Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Mocha Cinnamon Protein Shake

Saturday, January 04, 2020
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Portions
1
Ingredients
or2 cups of beverages, almond milk, unsweetened, shelf stable (524 g)
or1 tbsp, whole of seeds, flaxseed (10 g)
or1 tsp of spices, cinnamon, ground (3 g)
or1 scoop of 1st Phorm Level-1 Whey Vanilla Protein (37 g)
or1 tbsp of cocoa, dry powder, unsweetened (5 g)
Preparation
1.
Add all ingredients and blend!
Nutritional information
Per 100 gPer portion (579 g)% DRI
Energy52 kcal302 kcal15 %
Fat2 g13 g20 %
Fatty acids, total saturated1 g3 g16 %
Cholesterol11 mg65 mg22 %
Sodium90 mg522 mg22 %
Carbohydrate4 g21 g7 %
Sugars1 g6 gremove
Fiber1 g7 g29 %
Protein5 g29 gremove