Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Chocolate Covered Banana Protein Shake

Thursday, January 09, 2020
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Portions
1
Ingredients
or2 cups of beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E (480 g)
or1 scoop of 1st Phorm Level-1 Whey Vanilla Protein (37 g)
or1/2 small unit (6" to 6-7/8" long) of bananas, raw (51 g)
or1 tbsp, whole of seeds, flaxseed (10 g)
or1/4 fruit, without skin and seed of avocados, raw, California (34 g)
Preparation
1.
Blend well
2.
Enjoy!
Nutritional information
Per 100 gPer portion (612 g)% DRI
Energy67 kcal408 kcal20 %
Fat3 g20 g30 %
Fatty acids, total saturated1 g3 g16 %
Cholesterol11 mg65 mg22 %
Sodium83 mg506 mg21 %
Carbohydrate5 g29 g10 %
Sugars1 g7 gremove
Fiber1 g8 g33 %
Protein5 g31 gremove