Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Taco Seasoning

Friday, January 10, 2020
pie_chart
Portions
4
Ingredients
or3 tbsps of spices, chili powder (24 g)
or4 whole tsps of spices, cumin seed (8 g)
or5 tsps of spices, garlic powder (16 g)
or3 tsps of spices, paprika (7 g)
or4 tsps, leaves of spices, oregano, dried (4 g)
or3 tsps of spices, onion powder (7 g)
or4 tsps of salt, table (24 g)
or4 tsps, ground of spices, pepper, black (9 g)
or1/4 cup of cornstarch (32 g)
Preparation
1.
Combine well and store
2.
Serving: 1/4 cup per 1-2 lbs meat
Nutritional information
Per 100 gPer portion (33 g)% DRI
Energy267 kcal88 kcal4 %
Fat5 g2 g3 %
Fatty acids, total saturated1 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium7644 mg2507 mg104 %
Carbohydrate57 g19 g6 %
Sugars3 g1 gremove
Fiber14 g5 g18 %
Protein8 g3 gremove