Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Morning Shake

Friday, January 10, 2020
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Portions
1
Ingredients
or2 cups of beverages, almond milk, unsweetened, shelf stable (524 g)
or1 scoop of 1st Phorm Level-1 Whey Vanilla Protein (37 g)
or1 oz of seeds, chia seeds, dried (28 g)
or1/3 tbsps of cocoa, dry powder, unsweetened (2 g)
or1 cup of spinach, raw (30 g)
Preparation
1.
Blend well
2.
Blend well
Nutritional information
Per 100 gPer portion (621 g)% DRI
Energy61 kcal377 kcal19 %
Fat3 g17 g26 %
Fatty acids, total saturated1 g4 g18 %
Cholesterol10 mg65 mg22 %
Sodium88 mg546 mg23 %
Carbohydrate4 g27 g9 %
Sugars1 g5 gremove
Fiber2 g12 g48 %
Protein5 g32 gremove