Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Microwave Lava Cake in a Mug

Friday, January 10, 2020
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Portions
1
Ingredients
or1/4 cup of kodiak Cakes Powercakes Mix (19 g)
or1 scoop of 1st Phorm Level-1 Whey Vanilla Protein (37 g)
or0.06 cups of mini chips of candies, semisweet chocolate (10 g)
or1/8 cup of cocoa, dry powder, unsweetened (11 g)
or1/4 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (61 g)
or1/4 cup of water, bottled, generic (59 g)
Preparation
1.
Combine all in a mug
2.
Microwave for 1 min 30 sec
3.
Enjoy
Nutritional information
Per 100 gPer portion (197 g)% DRI
Energy163 kcal322 kcal16 %
Fat5 g9 g15 %
Fatty acids, total saturated3 g5 g27 %
Cholesterol37 mg73 mg24 %
Sodium157 mg309 mg13 %
Carbohydrate16 g32 g11 %
Sugars4 g8 gremove
Fiber3 g6 g25 %
Protein17 g34 gremove