Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Roasted Ranch Parmesan Cauliflower Bites

Friday, January 10, 2020
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Portions
4
Ingredients
or1 large head (6-7" dia.) of cauliflower, raw (840 g)
or2 tablespoons of oil, olive, salad or cooking (27 g)
or2 tbsps of cheese, parmesan, grated (10 g)
or1 portion of ranch Seasoning (13 g)
Preparation
1.
Preheat the oven to 350F
2.
Prepare a baking sheet with parchment paper
3.
Toss all ingredients in a bowl until the cauliflower is coated
4.
Place mixture in a single layer on the baking sheet
5.
Bake for 20-30 minutes
Nutritional information
Per 100 gPer portion (222 g)% DRI
Energy59 kcal130 kcal7 %
Fat4 g8 g12 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol1 mg2 mg1 %
Sodium50 mg110 mg5 %
Carbohydrate6 g13 g4 %
Sugars2 g4 gremove
Fiber2 g5 g18 %
Protein2 g5 gremove