Recipes ofNicole Doria

Nutritionist

Nutritionist & Personal Trainer

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Italian Seasoning

Friday, January 10, 2020
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Portions
1
Ingredients
or1.5 tsps, leaves of spices, oregano, dried (2 g)
or1 tsp of spices, marjoram, dried (1 g)
or1 tsp, leaves of spices, thyme, dried (1 g)
or1/2 tsp, leaves of spices, basil, dried (0 g)
or1/2 tsp of spices, rosemary, dried (1 g)
or1/2 tsp of spices, sage, ground (0 g)
Preparation
1.
Mix and store
Nutritional information
Per 100 gPer portion (4 g)% DRI
Energy279 kcal12 kcal1 %
Fat8 g0 g1 %
Fatty acids, total saturated3 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium45 mg2 mg0 %
Carbohydrate64 g3 g1 %
Sugars3 g0 gremove
Fiber40 g2 g7 %
Protein10 g0 gremove