or2 tablespoons of oil, olive, salad or cooking (27 g)
or1 large unit of onions, raw (150 g)
or1 level teaspoon of salt (5 g)
or1 medium unit of peppers, capsicum, green, raw (160 g)
or3 cloves of garlic, raw (9 g)
or2 tbsps of tomato products, canned, paste, without salt added (32 g)
or1 tbsp of spices, chili powder (8 g)
or1 whole tbsp of spices, cumin seed (6 g)
or1 tsp of spices, paprika (2 g)
or1 teaspoon of oregano, dried, ground (1 g)
or150 grams of pumpkin, boiled, drained
or1 can (drained solids) of beans, pinto, canned, drained solids (277 g)
or1 cup of beans, black turtle, mature seeds, canned (240 g)
or2 medium units of tomatoes, red, ripe, cooked (246 g)
or1 cup of corn, yellow, whole kernel, frozen, microwaved (141 g)
or1/2 cup of Vegetable Broth (118 g)