Recipes of Rachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Lentil Burgers

Monday, November 26, 2018
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Total time
1 hour
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Preparation time
30 minutes
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Portions
12

Try these tasty Lentil Burgers, perfect for a meatless meal.

Ingredients
or1 cup of lentils, raw (192 g)
or2 servings (8 fl oz) of beverages, water, tap, well (474 g)
or1 level teaspoon of salt (5 g)
or2 tablespoons of oil, olive, salad or cooking (27 g)
or200 grams of onion, raw
or100 grams of lemon juice, raw
or200 grams of spinach, baby, raw
or3 cloves of garlic, raw (9 g)
or1 level teaspoon of pepper, black (2 g)
or1 tablespoon of cumin seeds (12 g)
or100 grams of bread, crumbs, dry, grated, seasoned
or100 grams of nuts, walnuts, English or Persian, dried
or1 tablespoon of oil, olive, salad or cooking (14 g)
or6 rolls of rolls, hamburger or hotdog, mixed-grain (258 g)
Preparation
1.
Add the lentils to the water and salt, boil the lentils for 30 minutes until soft. Drain.
2.
Heat up the oil in a pan. Add the diced onion, lemon juice, garlic, pepper and spinach leaves. Cook until soft. Add the lentils and spinach mixture to a blender. Add the walnuts and blend together. Should make a smooth mixture. Form into 6 large or 12 small patties, chill.
3.
Heat up the second measure of olive oil and cook the patties. Heat up the burger buns, add plenty of fresh salad of your choice. Add the patties, yum!
Nutritional information
Per 100 gPer portion (141 g)% DRI
Energy171 kcal242 kcal12 %
Fat8 g11 g17 %
Fatty acids, total saturated1 g1 g7 %
Cholesterol0 mg0 mg0 %
Sodium272 mg384 mg16 %
Carbohydrate21 g29 g10 %
Sugars2 g3 gremove
Fiber3 g4 g17 %
Protein7 g9 gremove