Recipes of Rachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Sweet Potato Roasties

Sunday, December 16, 2018
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Total time
50 minutes
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Preparation time
10 minutes
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Portions
6

Choose sweet potato with slightly lower glycaemic index for a healthier carbohydrate option for dinner or perfect cold as leftovers

Ingredients
or500 grams of sweet potato, raw
or3 tablespoons of oil, olive (33 g)
or1/2 level teaspoon of salt (3 g)
or1 level teaspoon of curry powder (3 g)
Preparation
1.
Pre-heat the oven to 200 degrees Celsius. Scrub the sweet potatoes well to remove all the dirt. Chop the sweet potatoes into cubes or julienne into chip shape.
2.
Place the sweet potatoes onto a baking tray and drizzle the olive oil over the top. Sprinkle the salt and curry powder over the sweet potatoes. Cook in the hot oven for at least 40 minutes until crispy. Use a spatula to turn the potatoes 2 -3 x during cooking to evenly coat in oil and seasoning.
3.
Serve with salad and protein for a delicious dinner. Or save and cool, have as a salad with rocket and balsamic vinegar.
4.
Serve with salad and protein for a delicious dinner. Or save and cool, have as a salad with rocket and balsamic vinegar.
Nutritional information
Per 100 gPer portion (90 g)% DRI
Energy136 kcal122 kcal6 %
Fat6 g6 g9 %
Fatty acids, total saturated1 g1 g4 %
Cholesterol0 mg0 mg0 %
Sodium236 mg212 mg9 %
Carbohydrate19 g17 g6 %
Sugars4 g4 gremove
Fiber3 g3 g10 %
Protein2 g1 gremove