Choose sweet potato with slightly lower glycaemic index for a healthier carbohydrate option for dinner or perfect cold as leftovers
Ingredients
or500 grams of sweet potato, raw
or3 tablespoons of oil, olive (33 g)
or1/2 level teaspoon of salt (3 g)
or1 level teaspoon of curry powder (3 g)
Preparation
1.
Pre-heat the oven to 200 degrees Celsius.
Scrub the sweet potatoes well to remove all the dirt.
Chop the sweet potatoes into cubes or julienne into chip shape.
2.
Place the sweet potatoes onto a baking tray and drizzle the olive oil over the top.
Sprinkle the salt and curry powder over the sweet potatoes.
Cook in the hot oven for at least 40 minutes until crispy. Use a spatula to turn the potatoes 2 -3 x during cooking to evenly coat in oil and seasoning.3.
Serve with salad and protein for a delicious dinner.
Or save and cool, have as a salad with rocket and balsamic vinegar. 4.
Serve with salad and protein for a delicious dinner.
Or save and cool, have as a salad with rocket and balsamic vinegar. 
