Name: Mega museli
Prep time: 15 min
Cook time: 30 min
Yield: 1059.6 grams
Ingredients: 2 cups of oats (312 g); 1 bag of nuts, mixed (200 g) - finely chop; 100 grams of pumpkin seeds; 100 grams of sunflower seeds; 50 grams of seeds, chia seeds, dried; 2 tbsps, whole of seeds, flaxseed (21 g); 100 grams of coconut, desiccated; 100 grams of banana, raw - mashed; 2 tablespoons of oil, coconut (22 g); 50 grams of water, distilled; 5 grams of spices, cinnamon, ground

Try this hearty museli recipe to kick start your day.

Ingredients

or2 cups of oats (312 g)

or1 bag of nuts, mixed (200 g) - finely chop

or100 grams of pumpkin seeds

or100 grams of sunflower seeds

or50 grams of seeds, chia seeds, dried

or2 tbsps, whole of seeds, flaxseed (21 g)

or100 grams of coconut, desiccated

or100 grams of banana, raw - mashed

or2 tablespoons of oil, coconut (22 g)

or50 grams of water, distilled

or5 grams of spices, cinnamon, ground

Preparation

Preheat oven to 150 degrees Celsius. Combine all of the ingredients together. Spread the ingredients into an oven tray. Place the tray into the oven and mix the ingredients with a spatula every 5 minutes. Cook for about 30 minutes, until lightly brown. Cool and store in air tight container.

Nutritional information

	Per 100 g	Per portion (53 g)	% DRI
Energy	450 kcal	239 kcal	12 %
Fat	30 g	16 g	25 %
Fatty acids, total saturated	10 g	5 g	27 %
Cholesterol	0 mg	0 mg	0 %
Sodium	8 mg	4 mg	0 %
Carbohydrate	31 g	16 g	5 %
Sugars	3 g	2 g
Fiber	6 g	3 g	12 %
Protein	15 g	8 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

Mega museli

Thursday, February 28, 2019