Recipes ofRachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Mega museli

Thursday, February 28, 2019
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Total time
30 minutes
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Preparation time
15 minutes
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Portions
20

Try this hearty museli recipe to kick start your day.

Ingredients
or2 cups of oats (312 g)
or1 bag of nuts, mixed (200 g) - finely chop
or100 grams of pumpkin seeds
or100 grams of sunflower seeds
or50 grams of seeds, chia seeds, dried
or2 tbsps, whole of seeds, flaxseed (21 g)
or100 grams of coconut, desiccated
or100 grams of banana, raw - mashed
or2 tablespoons of oil, coconut (22 g)
or50 grams of water, distilled
or5 grams of spices, cinnamon, ground
Preparation
1.
Preheat oven to 150 degrees Celsius. Combine all of the ingredients together. Spread the ingredients into an oven tray. Place the tray into the oven and mix the ingredients with a spatula every 5 minutes. Cook for about 30 minutes, until lightly brown. Cool and store in air tight container.
Nutritional information
Per 100 gPer portion (53 g)% DRI
Energy450 kcal239 kcal12 %
Fat30 g16 g25 %
Fatty acids, total saturated10 g5 g27 %
Cholesterol0 mg0 mg0 %
Sodium8 mg4 mg0 %
Carbohydrate31 g16 g5 %
Sugars3 g2 gremove
Fiber6 g3 g12 %
Protein15 g8 gremove