Name: Bliss Balls
Prep time: 10 min
Cook time: 10 min
Yield: 442.6 grams
Ingredients: 4 tbsps of cocoa, dry powder, unsweetened (22 g); 4 tbsps of peanut Butter, smooth (64 g); 125 grams of mixed fruit, dried; 100 grams of nuts, mixed; 1 tablespoon of oil, coconut (11 g); 1 tbsp of honey (21 g); 100 grams of coconut, desiccated

Delicious high energy balls, perfect for before and after training...or anytime

Ingredients

or4 tbsps of cocoa, dry powder, unsweetened (22 g)

or4 tbsps of peanut Butter, smooth (64 g)

or125 grams of mixed fruit, dried

or100 grams of nuts, mixed

or1 tablespoon of oil, coconut (11 g)

or1 tbsp of honey (21 g)

or100 grams of coconut, desiccated

Preparation

Place all ingredients (except the honey - or you can use maple syrup) in a food processor and blend until it forms clumps (add more coconut oil if the mixture is too dry). Continue blending and slowly pour in the honey. The mixture should be slightly sticky. Roll into snack sized balls and refrigerate. The bliss balls are ready to eat straight away, but will firm up more in the fridge.

Nutritional information

	Per 100 g	Per portion (32 g)	% DRI
Energy	469 kcal	148 kcal	7 %
Fat	36 g	11 g	17 %
Fatty acids, total saturated	18 g	6 g	28 %
Cholesterol	0 mg	0 mg	0 %
Sodium	83 mg	26 mg	1 %
Carbohydrate	32 g	10 g	3 %
Sugars	8 g	2 g
Fiber	5 g	2 g	6 %
Protein	11 g	4 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

Bliss Balls

Thursday, February 28, 2019