Recipes of Rachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Bliss Balls

Thursday, February 28, 2019
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
14

Delicious high energy balls, perfect for before and after training...or anytime

Ingredients
or4 tbsps of cocoa, dry powder, unsweetened (22 g)
or4 tbsps of peanut Butter, smooth (64 g)
or125 grams of mixed fruit, dried
or100 grams of nuts, mixed
or1 tablespoon of oil, coconut (11 g)
or1 tbsp of honey (21 g)
or100 grams of coconut, desiccated
Preparation
1.
Place all ingredients (except the honey - or you can use maple syrup) in a food processor and blend until it forms clumps (add more coconut oil if the mixture is too dry). Continue blending and slowly pour in the honey. The mixture should be slightly sticky. Roll into snack sized balls and refrigerate. The bliss balls are ready to eat straight away, but will firm up more in the fridge.
Nutritional information
Per 100 gPer portion (32 g)% DRI
Energy469 kcal148 kcal7 %
Fat36 g11 g17 %
Fatty acids, total saturated18 g6 g28 %
Cholesterol0 mg0 mg0 %
Sodium83 mg26 mg1 %
Carbohydrate32 g10 g3 %
Sugars8 g2 gremove
Fiber6 g2 g8 %
Protein11 g4 gremove