Total time
5 minutesA tasty high energy oat mix for a great start to your day. Make the full recipe for a couple of weeks worth of breakfasts.
Per 100 g | Per portion (107 g) | % DRI | |
---|---|---|---|
Energy | 345 kcal | 369 kcal | 18 % |
Fat | 7 g | 8 g | 12 % |
Fatty acids, total saturated | 1 g | 1 g | 7 % |
Cholesterol | 0 mg | 0 mg | 0 % |
Sodium | 4 mg | 4 mg | 0 % |
Carbohydrate | 58 g | 62 g | 21 % |
Sugars | 10 g | 11 g | remove |
Fiber | 8 g | 9 g | 36 % |
Protein | 12 g | 12 g | remove |