Recipes ofRachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Power Cookies

Monday, March 11, 2019
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Total time
30 minutes
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Preparation time
30 minutes
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Portions
20

Delicious homemade cookies

Ingredients
or125 grams of butter, regular
or50 grams of nuts, almond butter, plain
or150 grams of sugar, brown
or3 oz of egg, white, dried (84 g)
or50 grams of beverages, almond milk, unsweetened
or2 tsps of vanilla extract (8 g)
or2 grams of spices, cinnamon, ground
or1/2 fl oz of beverages, coffee, brewed, espresso (15 g)
or100 grams of oats
or1/2 cup of quinoa flour (80 g)
or100 grams of nuts, almond meal, partially defatted, salted
or50 grams of cocoa powder
or1 level teaspoon of baking powder (4 g)
or1/2 cup (not packed) of raisins, seeded (73 g)
or100 grams of nuts, mixed, chopped
Preparation
1.
Mix all the ingredients together and cook in a hot (160 degree celcius) oven until lightly brown.
Nutritional information
Per 100 gPer portion (50 g)% DRI
Energy422 kcal209 kcal10 %
Fat22 g11 g17 %
Fatty acids, total saturated9 g4 g21 %
Cholesterol27 mg13 mg4 %
Sodium321 mg159 mg7 %
Carbohydrate41 g21 g7 %
Sugars17 g8 gremove
Fiber2 g1 g5 %
Protein18 g9 gremove