Name: High protein shake
Prep time: 10 min
Cook time: 10 min
Yield: 405 grams
Ingredients: 30 grams of milk, dry, skim, powder, instant; 200 grams of milk, semi-skimmed, pasteurised, average; 100 grams of banana, raw; 50 grams of raspberries, raw; 1/2 average spread of honey (10 g); 10 grams of oats; 5 grams of seeds, chia seeds, dried

Try this homemade high protein shake, delicious and full of nutrients. A great post-workout drink.

Ingredients

or30 grams of milk, dry, skim, powder, instant

or200 grams of milk, semi-skimmed, pasteurised, average

or100 grams of banana, raw

or50 grams of raspberries, raw

or1/2 average spread of honey (10 g)

or10 grams of oats

or5 grams of seeds, chia seeds, dried

Preparation

Blend all of the ingredients together to create a delicous smoothie

Nutritional information

	Per 100 g	Per portion (405 g)	% DRI
Energy	97 kcal	393 kcal	20 %
Fat	2 g	6 g	10 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	4 mg	17 mg	6 %
Sodium	63 mg	255 mg	11 %
Carbohydrate	16 g	67 g	22 %
Sugars	12 g	47 g
Fiber	1 g	5 g	18 %
Protein	5 g	22 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

High protein shake

Wednesday, March 20, 2019