Recipes ofRachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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High protein shake

Wednesday, March 20, 2019
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
1

Try this homemade high protein shake, delicious and full of nutrients. A great post-workout drink.

Ingredients
or30 grams of milk, dry, skim, powder, instant
or200 grams of milk, semi-skimmed, pasteurised, average
or100 grams of banana, raw
or50 grams of raspberries, raw
or1/2 average spread of honey (10 g)
or10 grams of oats
or5 grams of seeds, chia seeds, dried
Preparation
1.
Blend all of the ingredients together to create a delicous smoothie
Nutritional information
Per 100 gPer portion (405 g)% DRI
Energy97 kcal393 kcal20 %
Fat2 g6 g10 %
Fatty acids, total saturated1 g3 g14 %
Cholesterol4 mg17 mg6 %
Sodium63 mg255 mg11 %
Carbohydrate16 g67 g22 %
Sugars12 g47 gremove
Fiber1 g5 g18 %
Protein5 g22 gremove