Recipes of Rachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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High Protein shake

Wednesday, March 27, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

High energy, high protein shake.

Ingredients
or50 grams of banana, raw
or2 scoops of whey protein powder (39 g)
or2 tablespoons of yogurt, Greek style, plain (90 g)
or100 grams of milk drink, fermented, with probiotics
or1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g)
or1 tsp, ground of seeds, flaxseed (3 g) or LSA
or5 grams of seeds, chia seeds, dried
or1 cup of milk, 2% milk (no less than 2%)
Preparation
1.
Mix all ingredients together in a blender. Serve.
Nutritional information
Per 100 gPer portion (609 g)% DRI
Energy98 kcal599 kcal30 %
Fat3 g20 g32 %
Fatty acids, total saturated2 g11 g56 %
Cholesterol19 mg115 mg38 %
Sodium62 mg377 mg16 %
Carbohydrate10 g61 g20 %
Sugars9 g53 gremove
Fiber1 g5 g22 %
Protein8 g46 gremove