Name: High Protein shake
Prep time: 5 min
Cook time: 5 min
Yield: 609 grams
Ingredients: 50 grams of banana, raw; 2 scoops of whey protein powder (39 g); 2 tablespoons of yogurt, Greek style, plain (90 g); 100 grams of milk drink, fermented, with probiotics; 1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g); 1 tsp, ground of seeds, flaxseed (3 g) or LSA; 5 grams of seeds, chia seeds, dried; 1 cup of milk, 2% milk (no less than 2%)

High energy, high protein shake.

Ingredients

or50 grams of banana, raw

or2 scoops of whey protein powder (39 g)

or2 tablespoons of yogurt, Greek style, plain (90 g)

or100 grams of milk drink, fermented, with probiotics

or1/2 cup, unthawed of blueberries, frozen, unsweetened (78 g)

or1 tsp, ground of seeds, flaxseed (3 g) or LSA

or5 grams of seeds, chia seeds, dried

or1 cup of milk, 2% milk (no less than 2%)

Preparation

Mix all ingredients together in a blender. Serve.

Nutritional information

	Per 100 g	Per portion (609 g)	% DRI
Energy	98 kcal	599 kcal	30 %
Fat	3 g	20 g	32 %
Fatty acids, total saturated	2 g	11 g	56 %
Cholesterol	19 mg	115 mg	38 %
Sodium	62 mg	377 mg	16 %
Carbohydrate	10 g	61 g	20 %
Sugars	5 g	31 g
Fiber	1 g	5 g	22 %
Protein	8 g	46 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

High Protein shake

Wednesday, March 27, 2019