Recipes of Rachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Raspberry Pancakes

Saturday, May 25, 2019
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
2

Gluten free, dairy free pancakes, a great way to start your day

Ingredients
or2 units of eggs, chicken, white, raw (64 g)
or1 oz of soy protein isolate (28 g)
or2 Tbsps of coconut cream, canned, (38 g)
or1 level teaspoon of baking powder (4 g)
or50 mL (2 Tbsp) of beverages, almond milk, unsweetened,
or1 level tablespoon of flour, rice (20 g)
Preparation
1.
Blend the eggs, soy protein (or other protein substitute), coconut cream, baking powder, rice flour (or other flour substitute) and almond milk together until smooth. Add more almond milk if the mixture is too thick
2.
Cook the pancakes in a non-stick hot pan.
3.
Serve with berries and sugar free maple syrup.
Nutritional information
Per 100 gPer portion (102 g)% DRI
Energy169 kcal173 kcal9 %
Fat4 g4 g6 %
Fatty acids, total saturated3 g3 g17 %
Cholesterol0 mg0 mg0 %
Sodium453 mg463 mg19 %
Carbohydrate19 g19 g6 %
Sugars11 g11 gremove
Fiber0 g0 g0 %
Protein17 g17 gremove