Name: Raspberry Pancakes
Prep time: 5 min
Cook time: 20 min
Yield: 204.35 grams
Ingredients: 2 units of eggs, chicken, white, raw (64 g); 1 oz of soy protein isolate (28 g); 2 Tbsps of coconut cream, canned, (38 g); 1 level teaspoon of baking powder (4 g); 50 mL (2 Tbsp) of beverages, almond milk, unsweetened,; 1 level tablespoon of flour, rice (20 g)

Gluten free, dairy free pancakes, a great way to start your day

Ingredients

or2 units of eggs, chicken, white, raw (64 g)

or1 oz of soy protein isolate (28 g)

or2 Tbsps of coconut cream, canned, (38 g)

or1 level teaspoon of baking powder (4 g)

or50 mL (2 Tbsp) of beverages, almond milk, unsweetened,

or1 level tablespoon of flour, rice (20 g)

Preparation

Blend the eggs, soy protein (or other protein substitute), coconut cream, baking powder, rice flour (or other flour substitute) and almond milk together until smooth. Add more almond milk if the mixture is too thick

Cook the pancakes in a non-stick hot pan.

Serve with berries and sugar free maple syrup.

Nutritional information

	Per 100 g	Per portion (102 g)	% DRI
Energy	169 kcal	173 kcal	9 %
Fat	4 g	4 g	6 %
Fatty acids, total saturated	3 g	3 g	15 %
Cholesterol	0 mg	0 mg	0 %
Sodium	453 mg	463 mg	19 %
Carbohydrate	19 g	19 g	6 %
Sugars	10 g	10 g
Fiber	0 g	0 g	0 %
Protein	17 g	17 g

Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

Raspberry Pancakes

Saturday, May 25, 2019