A delicious treat that can be eaten hot from the oven with butter or eaten later as a good pre-training or recovery snack.
Ingredients
or2 cups of wheat flour, white, all-purpose, unenriched (250 g)
or2 level teaspoons of baking powder (8 g)
or1/2 level teaspoon of salt (3 g)
or100 grams of cheese, cheddar, grated
or3/4 cup of milk, reduced fat, fluid, 2%
or50 grams of butter, salted
Preparation
1.
In a large bowl mix the flour, baking powder and salt.2.
Rub the butter into the dry ingredients with your fingertips, until the mixture resembles breadcrumbs.3.
Add the cheese and first 1/2 of the milk. Mix until the mixture starts to combine and then add the remaining milk, slowly until a you make a stiff dough.4.
Tip the mixture out onto a lightly floured bench or board and form a roll/ tube shape with the dough.
Cut into 12 portions.5.
Cook in a hot oven (200 degrees Celsius) for about 10 minutes, or until lightly brown.
Serve with additional butter.
