Recipes ofRachel Scrivin

Registered dietitian · DT7744

Online Nutrition Education and Consulting

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Cheesy Scones

Thursday, October 03, 2019
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
12

A delicious treat that can be eaten hot from the oven with butter or eaten later as a good pre-training or recovery snack.

Ingredients
or2 cups of wheat flour, white, all-purpose, unenriched (250 g)
or2 level teaspoons of baking powder (8 g)
or1/2 level teaspoon of salt (3 g)
or100 grams of cheese, cheddar, grated
or3/4 cup of milk, reduced fat, fluid, 2%
or50 grams of butter, salted
Preparation
1.
In a large bowl mix the flour, baking powder and salt.
2.
Rub the butter into the dry ingredients with your fingertips, until the mixture resembles breadcrumbs.
3.
Add the cheese and first 1/2 of the milk. Mix until the mixture starts to combine and then add the remaining milk, slowly until a you make a stiff dough.
4.
Tip the mixture out onto a lightly floured bench or board and form a roll/ tube shape with the dough. Cut into 12 portions.
5.
Cook in a hot oven (200 degrees Celsius) for about 10 minutes, or until lightly brown. Serve with additional butter.
Nutritional information
Per 100 gPer portion (50 g)% DRI
Energy299 kcal148 kcal7 %
Fat13 g7 g10 %
Fatty acids, total saturated8 g4 g21 %
Cholesterol38 mg19 mg6 %
Sodium500 mg247 mg10 %
Carbohydrate34 g17 g6 %
Sugars0 g0 gremove
Fiber1 g1 g2 %
Protein10 g5 gremove