Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting


Coconut Caramel Slice

Thursday, April 23, 2020
Total time
35 minutes
Preparation time
20 minutes

Delicious treat to enjoy!

or200 grams (1 cup) of flour, plain self rising white flour
or150 grams of coconut, desiccated OR try 1 cup coconut flour
or100 grams (1/2 cup) of sugar, brown
or100 grams of butter, regular
or30 grams of butter, regular (filling)
or50 grams (2 Tbsp) of syrup, golden
or400 grams of milk, canned, condensed, sweetened
Preheat oven to 180 degrees Celsius. Line a 30 cm x 20 cm slice dish with baking paper.
BASE: Place white flour and coconut flour into a bowl. Combine brown sugar and butter is a small saucepan until sugar is dissolved. Add the syrupy mixture to the dry ingredients, mix. Press the mixture into the slice dish and bake for 10 minutes or until the base starts to brown. Remove from the oven and allow to cool.
FILLING: Combine the second measure of butter, brown sugar and condensed milk into a small saucepan. Cook on medium heat until it turns brown and the sugar is dissolved. Pour over the base and return to the oven for about 10 - 15 minutes until it turns darker brown and bubbles at the edges of the dish. Remove from the oven and allow to cool. Once cool, remove from the dish and slice. Place into an airtight container and keep cool in the fridge. Enjoy!!
Nutritional information
Per 100 gPer portion (37 g)% DRI
Energy423 kcal156 kcal8 %
Fat23 g8 g13 %
Fatty acids, total saturated16 g6 g30 %
Cholesterol40 mg15 mg5 %
Sodium143 mg52 mg2 %
Carbohydrate51 g19 g6 %
Sugars36 g13 gremove
Fiber1 g0 g1 %
Protein6 g2 gremove