Recipes ofRachel Scrivin

Dietitian · DT7744

Online Nutrition Education and Consulting

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Green Smoothie

Sunday, May 03, 2020
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Try this high antioxidant 'Hulk" style smoothie to start to your day!

Ingredients
or1 cup of spinach, raw (30 g)
or300 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified
or100 grams of banana, raw
or1 tablespoon of porridge oats, unfortified (15 g)
Preparation
1.
Add all ingredients to a blender and mix. Add ice to make a cooler drink. Enjoy.
Nutritional information
Per 100 gPer portion (445 g)% DRI
Energy52 kcal231 kcal12 %
Fat1 g6 g10 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium6 mg25 mg1 %
Carbohydrate8 g36 g12 %
Sugars3 g13 gremove
Fiber1 g5 g20 %
Protein2 g11 gremove