Recipes of Sarah Bibeau

Personal trainer · C153294

Core Fitness and Nutrition - Bringing health and wellness through nutrition and movement!

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Thia Ginger Portobello Salad

Monday, July 08, 2019
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Total time
25 minutes
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Preparation time
20 minutes
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Portions
4

This beautiful salad features a grilled portobello mushroom as it's centerpiece, and is as delicious and satisfying as it is nutritious!

Ingredients
or3 cups of arugula, raw (60 g)
or1/2 cup chopped of onions, young green, tops only (36 g)
or1/4 cup of coriander (cilantro) leaves, raw (4 g)
or1 cup, chopped of peppers, sweet, red, raw (149 g)
or1 cup of quinoa, cooked (185 g)
or1 cup of quinoa, cooked (185 g)
or2 cups of slices of mushrooms, portabella, grilled (242 g)
or1 tsp of ginger root, raw (2 g)
or4 tbsps of soy sauce made from soy (tamari) (72 g)
or1/4 cup of vinegar, cider (120 g)or1 tablespoon of oil, sesame, salad or cooking (14 g)or1/4 cup of honey (85 g)
Preparation
1.
Toss arugula, green onion, cilantro and peppers (red and orange bell) and cooked quinoa in a salad. Whisk together soy sauce (coconut aminos), vinegar (rice vinegar is best), finely chopped ginger, honey and sesame oil. Set aside. Grill mushrooms over med-high head for 4 minutes each side. Top the salad with mushrooms, drizzle with dressing, and enjoy!
Nutritional information
Per 100 gPer portion (252 g)% DRI
Energy75 kcal189 kcal9 %
Fat1 g4 g5 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium408 mg1027 mg43 %
Carbohydrate13 g33 g11 %
Sugars4 g11 gremove
Fiber2 g5 g21 %
Protein4 g9 gremove