Recipes ofSarah Bibeau

Personal trainer · C153294

Core Fitness and Nutrition - Bringing health and wellness through nutrition and movement!

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Turmeric Roasted Cauliflower Salad

Monday, December 09, 2019
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Total time
40 minutes
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Preparation time
40 minutes
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Portions
4

Our roasted cauliflower salad with turmeric is low in calories and packed with punchy flavor. Turmeric adds lovely color and flavor to this easy vegan-friendly recipe

Ingredients
or1 chopped cup (1/2" pieces) of cauliflower, raw (107 g)
or1 tsp of spices, turmeric, ground (3 g)
or1 tbsp of oil, avocado (14 g)
or100 grams of rice, brown, medium-grain, raw
or150 grams of edamame, frozen, unprepared
or1 cup, sections of lemons, raw, without peel (212 g)
or1 cup slices of cucumber, with peel, raw (104 g)
or4 tbsps of parsley, fresh (15 g)
or50 grams of nuts, cashew nuts, oil roasted, with salt added
or5 tbsps of vinegar, balsamic (80 g)
or4 tbsps of soy sauce made from soy (tamari) (72 g)
or1 tablespoon of oil, sesame, salad or cooking (14 g)
or1 tbsp of sauce, fish, ready-to-serve (18 g)
or4 tbsps of honey (84 g)
Preparation
1.
STEP 1 Heat the oven to 200C/fan 180C/gas 6. Put the cauliflower in an ovenproof dish or tin, add the turmeric, some seasoning and 2 tbsp oil, and toss together. Roast for 20-25 minutes until tender. Tip onto a plate and cool. STEP 2 Meanwhile boil the rice in salted water until tender, adding the edamame for the last minute of cooking, then drain well. Leave to cool, then tip into a large bowl. Add the roasted cauliflower, lemon juice, cucumber and some seasoning, and toss together. Add the herbs and toss again. Add mint for extra flavor. STEP 3 Whisk together the dressing ingredients. Divide the cauliflower and rice between plates, scatter over the cashews and drizzle with the dressing.
Nutritional information
Per 100 gPer portion (256 g)% DRI
Energy152 kcal388 kcal19 %
Fat6 g16 g24 %
Fatty acids, total saturated1 g3 g13 %
Cholesterol0 mg0 mg0 %
Sodium555 mg1418 mg59 %
Carbohydrate22 g55 g18 %
Sugars10 g25 gremove
Fiber3 g7 g26 %
Protein5 g12 gremove