Recipes ofSarah Bibeau

Personal trainer · C153294

Core Fitness and Nutrition - Bringing health and wellness through nutrition and movement!

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Vegan Chili

Monday, December 16, 2019
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Total time
1 hour and 30 minutes
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Preparation time
30 minutes
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Portions
8

This super hearty chili will warm you up and leaving you feeling satisfied and energized!

Ingredients
or1 cup, chopped of onions, raw (160 g)
or1 cup strips or slices of carrots, raw (122 g)
or1/4 cup, sliced of peppers, jalapeno, raw (23 g)
or3 cloves of garlic, raw (9 g)
or1/2 cup of bulgur, dry (70 g)
or1 tbsp of spices, chili powder (8 g)
or1 whole tsp of spices, cumin seed (2 g)
or2 cups, chopped or sliced of tomatoes, red, ripe, raw, year round average (360 g)
or1.5 cups of tomato products, canned, sauce, with tomato tidbits (366 g)
or1.5 cups of beans, black, mature seeds, cooked, boiled, without salt (258 g)
or1/4 cup of coriander (cilantro) leaves, raw (4 g)
Preparation
1.
PREPARATION 1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring oen, until the onion is so and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined. 2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.
Nutritional information
Per 100 gPer portion (173 g)% DRI
Energy67 kcal116 kcal6 %
Fat0 g1 g1 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium30 mg52 mg2 %
Carbohydrate14 g24 g8 %
Sugars2 g3 gremove
Fiber4 g6 g25 %
Protein3 g6 gremove