This super hearty chili will warm you up and leaving you feeling satisfied and energized!
Ingredients
or1 cup, chopped of onions, raw (160 g)
or1 cup strips or slices of carrots, raw (122 g)
or1/4 cup, sliced of peppers, jalapeno, raw (23 g)
or3 cloves of garlic, raw (9 g)
or1/2 cup of bulgur, dry (70 g)
or1 tbsp of spices, chili powder (8 g)
or1 whole tsp of spices, cumin seed (2 g)
or2 cups, chopped or sliced of tomatoes, red, ripe, raw, year round average (360 g)
or1.5 cups of tomato products, canned, sauce, with tomato tidbits (366 g)
or1.5 cups of beans, black, mature seeds, cooked, boiled, without salt (258 g)
or1/4 cup of coriander (cilantro) leaves, raw (4 g)
Preparation
1.
PREPARATION
1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and
jalapeño and sauté, stirring oen, until the onion is so and translucent, about 5 minutes. Add the
garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and
simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve
with a sprinkling of cilantro, if desired.