Hi I'm Stacey, owner and operator of Healthy Nutritional Consult.
I hold a Bachelor of Health Science majoring in Nutrition and Dietetics and am currently undertaking a Bachelor of Paramedical Science.
At Healthy Nutritional Consults we used evidence-based dietary and nutritional recommendations to assist in the management of a range of health concerns and prevention and treatment of disease. Our core values are set around installing healthy personal relationships with food, finding balance in ones diet and setting realistic achievable outcomes.
HOW CAN A NUTRITIONAL CONSULT HELP YOU?
Nutrition is defined as "The process of providing or obtaining the food necessary for health and growth" whilst Dietetics is "the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition".
Poor diet, the ingestion of unfriendly chemicals and eating foods with a low nutritional value can have damaging effects on ones health; however can easily be prevented, treated and even cured with correct nutrition. A nutritional consult can help you with the following goals and concerns:
High blood pressure
Anxiety & Depression
A nutritional consult can help you achieve your goals by providing you with the correct diet advice based on your body’s individual physiological responses.
At Healthy Nutritional Consult we understand that no two clients are alike, so each nutritional consult and plan is specialised; based on body type, lifestyle, needs, and health concerns. Whether it is for weight loss, clean eating, sports performance, pregnancy, general health & well-being, or specific health concern a nutritional consult can help you meet your specific goals and needs.
+61 438 803 384
Prepare the Quorn Crumbed Fish Free Fillets with a Lemon & Pepper Crumb according to package directions.
Meanwhile, toss together the pineapple, red onion, jalapeno, coriander, lime juice, cumin, chili powder, salt and pepper. Let it stand for 5-10 minutes for the flavours to marinate.
Slice each fillet into 6 strips and serve with the pineapple salsa and cabbage in the tortillas, with lime wedges for squeezing.
Tips: Substitute pineapple with mango. Add avocado slices or guacamole to the tacos if desired.
In a saucepan, combine the peanut butter, soy sauce, garlic, and green onion and mix well.
Add the sesame oil and cayenne pepper. Heat slowly, whisking until smooth. Add vegetables
Meanwhile, cook the udon noodles according to the package directions. Drain.
Place the noodles in a large bowl, add the peanut sauce, and toss to coat. Garnish with the toasted sesame seeds and coriander.
Serve hot or cold.