Hi I'm Stacey, owner and operator of Healthy Nutritional Consult.
I hold a Bachelor of Health Science majoring in Nutrition and Dietetics and am currently undertaking a Bachelor of Paramedical Science.
At Healthy Nutritional Consults we used evidence-based dietary and nutritional recommendations to assist in the management of a range of health concerns and prevention and treatment of disease. Our core values are set around installing healthy personal relationships with food, finding balance in ones diet and setting realistic achievable outcomes.
HOW CAN A NUTRITIONAL CONSULT HELP YOU?
Nutrition is defined as "The process of providing or obtaining the food necessary for health and growth" whilst Dietetics is "the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition".
Poor diet, the ingestion of unfriendly chemicals and eating foods with a low nutritional value can have damaging effects on ones health; however can easily be prevented, treated and even cured with correct nutrition. A nutritional consult can help you with the following goals and concerns:
High blood pressure
Anxiety & Depression
A nutritional consult can help you achieve your goals by providing you with the correct diet advice based on your body’s individual physiological responses.
At Healthy Nutritional Consult we understand that no two clients are alike, so each nutritional consult and plan is specialised; based on body type, lifestyle, needs, and health concerns. Whether it is for weight loss, clean eating, sports performance, pregnancy, general health & well-being, or specific health concern a nutritional consult can help you meet your specific goals and needs.
+61 438 803 384
Lightly coat zucchini in oil, and cook in non-stick frying pan over medium heat for for 4-5 minutes until lightly brown and tender. Remove from frying pan.
Lightly coat chicken breast in oil, and cook in non-stick frying pan over medium heat for roughly 10 minutes until cooked through and golden brown. Ensure to turn both sides.
Cut pita pocket in half crossways and gently open to make a pocket. Spread ricotta inside of pocket.
Fill pocket with zucchini, chicken and spinach. Season with pepper and salt. Serve.
Place half the all-bran original®, half the banana, a handful of your favourite berries (eg. raspberries, blueberries, strawberries) and yoghurt into a blender
Blend until smooth and creamy. Pour into a serving bowl.
Sprinkle remaining all-bran on top.
Decorate with a few more sliced fresh berries or banana to serve.