Stacey Hendriks

Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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About me

About me

Hi I'm Stacey, owner and operator of Healthy Nutritional Consult.
I hold a Bachelor of Health Science majoring in Nutrition and Dietetics and am currently undertaking a Bachelor of Paramedical Science.
At Healthy Nutritional Consults we used evidence-based dietary and nutritional recommendations to assist in the management of a range of health concerns and prevention and treatment of disease. Our core values are set around installing healthy personal relationships with food, finding balance in ones diet and setting realistic achievable outcomes.

HOW CAN A NUTRITIONAL CONSULT HELP YOU?

Nutrition is defined as "The process of providing or obtaining the food necessary for health and growth" whilst Dietetics is "the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition".
Poor diet, the ingestion of unfriendly chemicals and eating foods with a low nutritional value can have damaging effects on ones health; however can easily be prevented, treated and even cured with correct nutrition. A nutritional consult can help you with the following goals and concerns:

General wellness
Weight loss
Sports nutrition
Pregnancy nutrition
Vegan/vegetarian nutrition
Ailments/illness
Digestive issues
Gut health
Chronic fatigue
Coeliac disease
High cholesterol
High blood pressure
Osteoporosis
Diabetes
Anxiety & Depression

A nutritional consult can help you achieve your goals by providing you with the correct diet advice based on your body’s individual physiological responses.
At Healthy Nutritional Consult we understand that no two clients are alike, so each nutritional consult and plan is specialised; based on body type, lifestyle, needs, and health concerns. Whether it is for weight loss, clean eating, sports performance, pregnancy, general health & well-being, or specific health concern a nutritional consult can help you meet your specific goals and needs.

Workplace

Workplaces

Merriwa

HEALTHY NUTRITIONAL CONSULT

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+61 438 803 384

Preheat oven to 180ºC / 350ºF. Lightly grease a 12-hole muffin tray.
Mix almond meal, flour, bicarbonate soda, baking powder and spices together in a bowl.
In a separate bowl combine eggs, butter, syrup, vanilla and orange zest. Add wet mixture to dry and combine well. Fold through chocolate pieces or dried fruit if using.
Pour mixture into prepared tray.
To make crosses, whisk egg whites and desiccated coconut. Drizzle over unbaked buns in a cross shape with two spoons or using a piping bag
Bake for 20-25 minutes, or until lightly golden and a skewer inserted into the centre comes out clean.
Bake for 20-25 minutes, or until lightly golden and a skewer inserted into the centre comes out clean.
Best served toasted under the grill with butter.
Note
I advise eating sweet foods like this one as occasional treats only. Also, i encourage you to cut the sweetener down even more if you can (Rice Malt Syrup). These can be made without any sweetener at all and they're delicious.

Preparation time: 10 minutes
Portions: 12

Who doesn't love a sweet potato jacket! This vegetarian crowd pleaser will keep everyone happy and nourished.

Preparation time: 10 minutes
Portions: 2