Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Devilled Sausages

Wednesday, January 30, 2019
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Total time
45 minutes
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Preparation time
10 minutes
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Portions
4
Ingredients
or600 grams of pork sausage, pan-fried
or1 clove of garlic, raw (3 g)
or2 large onions, Sliced(300 g)
or1 medium unit of apples, diced (172 g)
or400 grams of tomatoes, crushed, canned
or2 packed tsps of sugars, brown (9 g)
or1/4 cup of sauce, barbecue (72 g)
Preparation
1.
Pan-fry sausages until browned and just cooked. Remove and cool slightly.
2.
Chop into pieces and place into a casserole dish.
3.
Heat oil in the same frying pan you cooked sausages in and fry garlic, onions and apple until soft.
4.
Add to sausages
5.
Mix together remaining ingredients and pour over sausages, apple and onion mix.
6.
Cover casserole and cook in oven at 180C for 25-30 minutes.
Nutritional information
Per 100 gPer portion (389 g)% DRI
Energy158 kcal615 kcal31 %
Fat11 g41 g64 %
Fatty acids, total saturated3 g13 g67 %
Cholesterol33 mg129 mg43 %
Sodium410 mg1595 mg66 %
Carbohydrate8 g32 g11 %
Sugars6 g22 gremove
Fiber1 g4 g17 %
Protein8 g31 gremove