Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Spaghetti Bolognese

Friday, February 01, 2019
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Total time
30 minutes
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Preparation time
15 minutes
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Portions
6
Ingredients
or1 large onions, diced (150 g)
or1 clove of garlic, diced (3 g)
or2 tablespoons of olive oil, olive (27 g)
or500 grams of lean beef mince,
or1 tsp, Italian herb mix
or800 grams of tomatoes, crushed, canned
or1 zucchini, grated (323 g)
or1 carrots, grated (72 g)
or2 tbsps of tomato products, canned, paste, without salt added (32 g)
or1/2 tsp, pepper, white (1 g)
or500g pasta, spaghetti,
or1 medium capsicum, diced (119 g)
or1 cup, mushrooms, sliced (70 g)
Preparation
1.
Heat oil in a medium-sized saucepan and then add onion and garlic.
2.
Gently fry onion mixture for a few minutes over a low-medium heat.
3.
Add mince, fry until brown.
4.
Add herbs, tomatoes, vegetables, tomato paste and pepper.
5.
Simmer over a low heat for at least 30 minutes.
6.
Meanwhile, cook pasta according to instructions on packet. Drain.
7.
Serve with a large spoon of sauce over the pasta in a bowl.
Nutritional information
Per 100 gPer portion (433 g)% DRI
Energy159 kcal691 kcal35 %
Fat8 g33 g50 %
Fatty acids, total saturated3 g11 g55 %
Cholesterol15 mg65 mg22 %
Sodium75 mg326 mg14 %
Carbohydrate18 g79 g26 %
Sugars3 g13 gremove
Fiber3 g12 g49 %
Protein6 g28 gremove