Name: Almond Energy Balls
Prep time: 10 min
Cook time: 10 min
Yield: 219 grams
Ingredients: 120 grams of almond Meal; 2 tbsps of honey (42 g); 1 tsp of oil, coconut (5 g); 30 grams of , Whey Protein Powder; 1/2 tbsp of lemon juice (8 g); 15 grams of desiccated, coconut, shredded

Ingredients

or120 grams of almond Meal

or2 tbsps of honey (42 g)

or1 tsp of oil, coconut (5 g)

or30 grams of , Whey Protein Powder

or1/2 tbsp of lemon juice (8 g)

or15 grams of desiccated, coconut, shredded

Preparation

Add all ingredients into a mixing bowl and combine.

Portion mixture into six serves, place on a lined tray and refrigerate for one hour.

Nutritional information

	Per 100 g	Per portion (37 g)	% DRI
Energy	493 kcal	180 kcal	9 %
Fat	35 g	13 g	20 %
Fatty acids, total saturated	22 g	8 g	40 %
Cholesterol	2 mg	1 mg	0 %
Sodium	73 mg	27 mg	1 %
Carbohydrate	25 g	9 g	3 %
Sugars	21 g	8 g
Fiber	0 g	0 g	1 %
Protein	19 g	7 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Almond Energy Balls

Tuesday, February 05, 2019