Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Curried Cauliflower Soup

Tuesday, February 05, 2019

This curried cauliflower soup ticks all of those ‘comfort food’ boxes – it is hearty, thick, creamy, smells divine and the spices give us that extra kick of heat that our bodies so desperately want in the winter months. Albeit looking pretty bland and boring, Cauliflower actually contains amazing phytonutrients which help to activate our detox enzymes! They are also an excellent source of Vitamin C and manganese, as well as containing Vitamin K which acts as an anti-inflammatory. The toasted chickpeas on top not only add crunch, but also add a great vegetarian protein source to the dish.

or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 small unit of onions, raw (70 g)
or1 clove of garlic, raw (3 g)
or2 tsps of spices, curry powder (4 g)
or3 fresh Curry leaves (or 8 dried)
or1 large potato, blue, cut in quaters (369 g)
or1.5 liters of beverages, water, tap, well (1500 g)
or1 large cauliflower, cut into small florets (840 g)
or1 x 400g tin of chickpeas, washed and drained (448 g)
or2 tsps of, cumin seed (4 g)
In a large pot heat olive oil and saute onions until soft and translucent
Add garlic, curry powder and curry leaves and cook for a further 2 minutes
Add potato and cauliflower florets as well as stock and bring to the boil
Reduce to a simmer and allow to cook for about 30 – 40 minutes or until vegetables are soft
Turn off heat and allow to cool slightly
Meanwhile, heat oven to 180 degrees Celsius
Line baking tray with baking paper and add chickpeas
Drizzle with olive oil and sprinkle with ground cumin & sea salt
Bake for about 15 minutes or until golden and crispy
Once soup is slightly cooled, a little at a time blender and blitz until smooth and creamy – repeat with remaining soup
Serve in bowls and top with crunchy chickpeas and fresh Coriander leaf
Nutritional information
Per 100 gPer portion (814 g)% DRI
Energy32 kcal263 kcal13 %
Fat1 g7 g10 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium51 mg411 mg17 %
Carbohydrate5 g44 g15 %
Sugars1 g6 gremove
Fiber2 g13 g50 %
Protein1 g12 gremove