Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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The Best Brussel Sprouts!

Monday, February 18, 2019
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Portions
4

One of the signature elements in so many of my dishes, roasted Brussel sprouts are absolutely mouth watering

Ingredients
or16 large brussels sprouts, cut into halves or quaters (304 g)
or3 cloves of garlic, raw (9 g)
or2 tsps of , cumin seed (4 g)
or2 tablespoons of oil, olive, salad or cooking (27 g)
orJuice from 1/4 of a lemon
Preparation
1.
Pre-heat oven to 180 degrees Celsius
2.
Line baking tray with baking paper
3.
In a bowl combine sprouts with garlic, cumin, salt, pepper and olive oil - mix well to combine and coat
4.
Lay onto baking tray and bake for 20 - 25 minutes or until crispy and golden
5.
Remove from oven and drizzle with lemon juice
6.
Serve as a side or add as a tasty addition to a warm salad!
Nutritional information
Per 100 gPer portion (94 g)% DRI
Energy108 kcal101 kcal5 %
Fat8 g7 g11 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium25 mg23 mg1 %
Carbohydrate9 g8 g3 %
Sugars2 g2 gremove
Fiber3 g3 g12 %
Protein3 g3 gremove