Name: The Best Brussel Sprouts!
Yield: 374.2 grams
Ingredients: 16 large brussels sprouts, cut into halves or quaters (304 g); 3 cloves of garlic, raw (9 g); 2 tsps of , cumin seed (4 g); 2 tablespoons of oil, olive, salad or cooking (27 g); Juice from 1/4 of a lemon

One of the signature elements in so many of my dishes, roasted Brussel sprouts are absolutely mouth watering

Ingredients

or16 large brussels sprouts, cut into halves or quaters (304 g)

or3 cloves of garlic, raw (9 g)

or2 tsps of , cumin seed (4 g)

or2 tablespoons of oil, olive, salad or cooking (27 g)

orJuice from 1/4 of a lemon

Preparation

Pre-heat oven to 180 degrees Celsius

Line baking tray with baking paper

In a bowl combine sprouts with garlic, cumin, salt, pepper and olive oil - mix well to combine and coat

Lay onto baking tray and bake for 20 - 25 minutes or until crispy and golden

Remove from oven and drizzle with lemon juice

Serve as a side or add as a tasty addition to a warm salad!

Nutritional information

	Per 100 g	Per portion (94 g)	% DRI
Energy	108 kcal	101 kcal	5 %
Fat	8 g	7 g	11 %
Fatty acids, total saturated	1 g	1 g	5 %
Cholesterol	0 mg	0 mg	0 %
Sodium	25 mg	23 mg	1 %
Carbohydrate	9 g	8 g	3 %
Sugars	2 g	2 g
Fiber	3 g	3 g	12 %
Protein	3 g	3 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

The Best Brussel Sprouts!

Monday, February 18, 2019