Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Ginger Lime Carrot Soup

Monday, February 18, 2019
timer
Total time
30 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
4

Extremely easy to prepare, this comforting carrot coconut soup with fresh lime juice and ginger should delight even the pickiest eaters. It's a definite winner during the winter months.

Ingredients
or1kg of carrots, sliced
or4 cups of water,
or1 tbsp curry powder (6 g)
or1 tbsps of dry, chili,
or1 tbsp of spices, ginger, ground (5 g)
or1 can (400 grams) of , coconut milk, unsweetened
orJuice of 1-2 limes to taste
Preparation
1.
Cook the carrots in 4 cups of water until fork tender.
2.
Mix until smooth, using a hand mixer or food processor. Add the curry, chili, and mix again.
3.
Pour the coconut milk and let simmer for a couple of more minutes.
4.
Add lime juice and freshly grated ginger. Season with salt and pepper. It's ready!
Nutritional information
Per 100 gPer portion (627 g)% DRI
Energy51 kcal322 kcal16 %
Fat4 g22 g34 %
Fatty acids, total saturated3 g19 g95 %
Cholesterol0 mg0 mg0 %
Sodium48 mg301 mg13 %
Carbohydrate5 g32 g11 %
Sugars2 g13 gremove
Fiber1 g8 g33 %
Protein1 g5 gremove