Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

HEALTHY EXTRA MOIST CHOCOLATE CAKE (FLOURLESS, NO BUTTER, NO ADDED SUGAR)

Monday, February 18, 2019
timer
Total time
35 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
8

Flourless, butter free and naturally fruity sweetened... this is what this incredibly tasty and extra moist chocolate cake is all about.

Ingredients
or200 grams of baking chocolate, dark, 70-85% cacao
or1 tbsp of cocoa, dry powder, unsweetened (5 g)
or1/2 tsp baking soda (2 g)
or200 grams of dates, medjool
or3 large eggs, (150 g)
or1 tsp of vanilla extract (4 g)
or1/4 cup of oil, coconut (55 g)
Preparation
1.
Preheat the oven to 180°C.
2.
In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand.
3.
Pulse pitted dates, then eggs, coconut oil and vanilla
4.
Transfer the batter into a 8x8 inch (20 x 20 cm) baking dish.
5.
Bake for about 25 minutes or until a toothpick comes out clean.
6.
Allow to cool before serving.
Nutritional information
Per 100 gPer portion (77 g)% DRI
Energy402 kcal309 kcal15 %
Fat25 g19 g30 %
Fatty acids, total saturated16 g12 g62 %
Cholesterol91 mg70 mg23 %
Sodium144 mg111 mg5 %
Carbohydrate40 g31 g10 %
Sugars30 g23 gremove
Fiber6 g5 g19 %
Protein6 g5 gremove