Total time
15 minutesThis quick oatmeal-banana blender pancakes recipe is the answer to your pancakes cravings when you have no time in the morning. Gluten and dairy free, they can also be refined sugar-free if desired.
Per 100 g | Per portion (64 g) | % DRI | |
---|---|---|---|
Energy | 215 kcal | 138 kcal | 7 % |
Fat | 6 g | 4 g | 6 % |
Fatty acids, total saturated | 3 g | 2 g | 9 % |
Cholesterol | 36 mg | 23 mg | 8 % |
Sodium | 15 mg | 10 mg | 0 % |
Carbohydrate | 36 g | 23 g | 8 % |
Sugars | 10 g | 6 g | remove |
Fiber | 5 g | 3 g | 12 % |
Protein | 7 g | 4 g | remove |