Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Oatmeal Banana Blender Pancakes (Gluten Free, Dairy Free)

Monday, February 18, 2019
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Total time
15 minutes
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Preparation time
5 minutes
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Portions
8

This quick oatmeal-banana blender pancakes recipe is the answer to your pancakes cravings when you have no time in the morning. Gluten and dairy free, they can also be refined sugar-free if desired.

Ingredients
or1 cup (90g) of gluten-free rolled oats (156 g)
or2 large bananas, sliced (272 g)
or1 large egg, (50 g)
or1/2 tsp of , cinnamon, ground (1 g)
or1 tbsp of honey (21 g)
or1 tablespoon of vegetable oil, neutral in taste (14 g)
Preparation
1.
Place rolled oats in a blender and mix until you get a sandy texture.
2.
Add bananas, egg, cinnamon and honey, and mix until smooth.
3.
Add vegetable oil to a pan or skillet over medium heat.
4.
Pour in about a ¼ a cup of batter per pancake and cook until just set on top and golden underneath. Flip over and cook for one more minute. Repeat with the remaining batter until all pancakes are ready.
5.
Top with more banana, maple syrup, nuts or desired toppings and serve immediately.
Nutritional information
Per 100 gPer portion (64 g)% DRI
Energy215 kcal138 kcal7 %
Fat6 g4 g6 %
Fatty acids, total saturated3 g2 g9 %
Cholesterol36 mg23 mg8 %
Sodium15 mg10 mg0 %
Carbohydrate36 g23 g8 %
Sugars10 g6 gremove
Fiber5 g3 g12 %
Protein7 g4 gremove