Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Carrot and Turmeric Hummus

Monday, February 18, 2019
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Total time
40 minutes
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Preparation time
20 minutes
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Portions
10

Spice up your life with this healthy and healing turmeric hummus, made with roasted carrots for extra flavor and texture. Naturally vegan and gluten free, it's a great and easy snack.

Ingredients
or3 large carrots, sliced (216 g)
or1 tbsp of turmeric, ground (9 g)
or2 cloves of garlic, minced (6 g)
or1 tablespoon of extra virgin olive oil, (14 g)
or400 grams of chickpeas canned, drained, rinsed
or1 tbsp of seeds, , tahini, (14 g)
orJuice from 2 lemons (96 g)
or1/2 tsp of, ginger, ground (1 g)
or1/4 tsp of , paprika (1 g)
Preparation
1.
Preheat the oven on broil position and line a baking tray with parchment paper.
2.
Place the carrot slices onto the baking sheet. Season with ½ Tablespoon of turmeric, sprinkle with one clove garlic (minced), and drizzle some olive oil all over. Season with salt and pepper and put in the oven on broil position for about 20 minutes until tender, stirring often.
3.
Add the carrots to a food processor together with all the remaining ingredients and mix well. Slowly add 2 or 3 tablespoons of water with the processor turned on in order to obtain a creamy consistency. When ready, taste and adjust the seasoning as needed.
4.
Pour the hummus into a bowl, drizzle about one tablespoon of olive oil over the top and sprinkle some additional turmeric on top.
Nutritional information
Per 100 gPer portion (76 g)% DRI
Energy94 kcal71 kcal4 %
Fat4 g3 g5 %
Fatty acids, total saturated1 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium167 mg127 mg5 %
Carbohydrate12 g9 g3 %
Sugars2 g1 gremove
Fiber4 g3 g11 %
Protein3 g3 gremove