Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Cajun Chicken Avocado Wrap

Monday, February 18, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1
Ingredients
or113 grams of chicken, breast, diced
or1 tsp cajun spice (2 g)
or4 large slices of tomatoes, (108 g)
or1/3 cup slices of cucumber, with peel, raw (52 g)
or1.5 cups shredded of lettuce, cos/romaine/ iceburg, raw (71 g)
or30 grams of yogurt, Greek, plain, lowfator30 grams of yoghurt, Coconut, Dairy Free
or1/2 avocado, chopped (101 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 tortilla whole wheat (41 g)or1 tortilla corn (24 g)
Preparation
1.
Coat chicken in olive oil and rub with Cajun spice. Cook in a fry-pan until chicken is cooked through. Allow to rest for 5-mins.
2.
Place all the ingredients for the salad in a large bowl and mix together using a spatula.
3.
Warm the whole wheat tortilla in the microwave for 15 seconds, then place it on a clean surface. This will make the tortilla easy to manage.
4.
Add the salad to the center of the tortilla, fold in the sides, and from one end of the burrito, begin to roll it closed. Use your hands to pack the salad tightly in as you roll the tortilla.
5.
Slice it down the middle and enjoy!
Nutritional information
Per 100 gPer portion (522 g)% DRI
Energy111 kcal580 kcal29 %
Fat7 g36 g55 %
Fatty acids, total saturated1 g7 g36 %
Cholesterol16 mg85 mg28 %
Sodium41 mg214 mg9 %
Carbohydrate7 g35 g12 %
Sugars1 g7 gremove
Fiber3 g13 g53 %
Protein7 g34 gremove