Name: Cashew Maple Yoghurt
Yield: 244.2 grams
Ingredients: 3/4 cup of multigrain cereals, ready-to-eat, (34 g); 8 cashews , chopped, without salt added; 170 grams of yogurt, Greek, plain, lowfat; 1.5 tbsps of syrups, maple (30 g)

This yogurt breakfast bowl is a complete meal offering protein, carbohydrates and healthy fats so you’ll feel fuller longer. The touch of maple syrup offers natural sweetness to the tart Greek yogurt.

Ingredients

or3/4 cup of multigrain cereals, ready-to-eat, (34 g)

or8 cashews , chopped, without salt added

or170 grams of yogurt, Greek, plain, lowfat

or1.5 tbsps of syrups, maple (30 g)

Preparation

Mix together multigrain cereal, cashews and plain low-fat Greek yogurt. Drizzle with maple syrup and enjoy! To make this recipe gluten-free, swap out regular cereal for a gluten-free cereal of your choice

Nutritional information

	Per 100 g	Per portion (244 g)	% DRI
Energy	159 kcal	387 kcal	19 %
Fat	4 g	10 g	15 %
Fatty acids, total saturated	1 g	3 g	16 %
Cholesterol	7 mg	17 mg	6 %
Sodium	77 mg	188 mg	8 %
Carbohydrate	23 g	55 g	18 %
Sugars	12 g	30 g
Fiber	2 g	4 g	15 %
Protein	9 g	23 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Cashew Maple Yoghurt

Monday, March 18, 2019