Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Cashew Maple Yoghurt

Monday, March 18, 2019
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Portions
1

This yogurt breakfast bowl is a complete meal offering protein, carbohydrates and healthy fats so you’ll feel fuller longer. The touch of maple syrup offers natural sweetness to the tart Greek yogurt.

Ingredients
or3/4 cup of multigrain cereals, ready-to-eat, (34 g)
or8 cashews , chopped, without salt added
or170 grams of yogurt, Greek, plain, lowfat
or1.5 tbsps of syrups, maple (30 g)
Preparation
1.
Mix together multigrain cereal, cashews and plain low-fat Greek yogurt. Drizzle with maple syrup and enjoy! To make this recipe gluten-free, swap out regular cereal for a gluten-free cereal of your choice
Nutritional information
Per 100 gPer portion (244 g)% DRI
Energy159 kcal387 kcal19 %
Fat4 g10 g15 %
Fatty acids, total saturated1 g3 g16 %
Cholesterol7 mg17 mg6 %
Sodium77 mg188 mg8 %
Carbohydrate23 g55 g18 %
Sugars12 g30 gremove
Fiber2 g4 g15 %
Protein9 g23 gremove