Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Cinnamon French Toast with Yoghurt

Monday, March 18, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

With this recipe, French toast doesn't have to be a weekend breakfast splurge. With 28 grams of protein, you’ll be satiated for hours.

Ingredients
or1 regular slice of bread, multi-grain, (24 g)
or1 large unit of egg, (50 g)
or1/4 tsp of spices, cinnamon, (1 g)
or170 grams of yogurt, Greek, plain, lowfat
Preparation
1.
Soak bread in egg.
2.
Using a cooking spray, cook on non-stick pan for approximately 1 minute each side until lightly brown.
3.
Sprinkle with cinnamon and serve with yogurt
Nutritional information
Per 100 gPer portion (245 g)% DRI
Energy109 kcal266 kcal13 %
Fat4 g9 g14 %
Fatty acids, total saturated2 g4 g19 %
Cholesterol83 mg203 mg68 %
Sodium93 mg228 mg10 %
Carbohydrate8 g19 g6 %
Sugars3 g8 gremove
Fiber1 g2 g9 %
Protein11 g27 gremove