Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Cinnamon French Toast with Yoghurt

Monday, March 18, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

With this recipe, French toast doesn't have to be a weekend breakfast splurge. With 28 grams of protein, you’ll be satiated for hours.

Ingredients
or1 regular slice of bread, multi-grain, (24 g)
or1 large unit of egg, (50 g)
or1/4 tsp of spices, cinnamon, (1 g)
or170 grams of yogurt, Greek, plain, lowfat
or1/4 Cup of mixed Berries (38 g)
Preparation
1.
Soak bread in egg.
2.
Using a cooking spray, cook on non-stick pan for approximately 1 minute each side until lightly brown.
3.
Sprinkle with cinnamon and serve with yogurt and berries
Nutritional information
Per 100 gPer portion (282 g)% DRI
Energy102 kcal289 kcal14 %
Fat3 g10 g15 %
Fatty acids, total saturated2 g4 g21 %
Cholesterol83 mg234 mg78 %
Sodium82 mg230 mg10 %
Carbohydrate8 g24 g8 %
Sugars4 g12 gremove
Fiber1 g3 g11 %
Protein10 g27 gremove