Name: Cinnamon French Toast with Yoghurt
Prep time: 5 min
Cook time: 10 min
Yield: 282.15 grams
Ingredients: 1 regular slice of bread, multi-grain, (24 g); 1 large unit of egg, (50 g); 1/4 tsp of spices, cinnamon, (1 g); 170 grams of yogurt, Greek, plain, lowfat; 1/4 Cup of mixed Berries (38 g)

With this recipe, French toast doesn't have to be a weekend breakfast splurge. With 28 grams of protein, you’ll be satiated for hours.

Ingredients

or1 regular slice of bread, multi-grain, (24 g)

or1 large unit of egg, (50 g)

or1/4 tsp of spices, cinnamon, (1 g)

or170 grams of yogurt, Greek, plain, lowfat

or1/4 Cup of mixed Berries (38 g)

Preparation

Soak bread in egg.

Using a cooking spray, cook on non-stick pan for approximately 1 minute each side until lightly brown.

Sprinkle with cinnamon and serve with yogurt and berries

Nutritional information

	Per 100 g	Per portion (282 g)	% DRI
Energy	102 kcal	289 kcal	14 %
Fat	3 g	10 g	15 %
Fatty acids, total saturated	2 g	4 g	21 %
Cholesterol	72 mg	203 mg	68 %
Sodium	82 mg	230 mg	10 %
Carbohydrate	8 g	24 g	8 %
Sugars	4 g	12 g
Fiber	1 g	2 g	9 %
Protein	10 g	27 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Cinnamon French Toast with Yoghurt

Monday, March 18, 2019