Total time
10 minutesThe Mediterranean diet is considered one of the healthiest. This egg-filled breakfast with Mediterranean ingredients offers protein and vitamins A, C, K and folate.
Per 100 g | Per portion (242 g) | % DRI | |
---|---|---|---|
Energy | 83 kcal | 201 kcal | 10 % |
Fat | 4 g | 9 g | 14 % |
Fatty acids, total saturated | 2 g | 4 g | 20 % |
Cholesterol | 84 mg | 204 mg | 68 % |
Sodium | 144 mg | 349 mg | 15 % |
Carbohydrate | 2 g | 5 g | 2 % |
Sugars | 1 g | 1 g | remove |
Fiber | 0 g | 0 g | 2 % |
Protein | 10 g | 24 g | remove |