Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Mediterranean Morning Scramble

Monday, March 18, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

The Mediterranean diet is considered one of the healthiest. This egg-filled breakfast with Mediterranean ingredients offers protein and vitamins A, C, K and folate.

Ingredients
or1 large egg, (50 g)
or4 large egg whites, (132 g)
or3 tbsp of ricotta, skim (37 g)
or3/4 cup of spinach, raw (23 g)
Preparation
1.
Lightly beat eggs. Using a cooking spray, add to a non-stick pan and scramble.
2.
Top eggs with ricotta and spinach
Nutritional information
Per 100 gPer portion (242 g)% DRI
Energy83 kcal201 kcal10 %
Fat4 g9 g14 %
Fatty acids, total saturated2 g4 g20 %
Cholesterol84 mg204 mg68 %
Sodium144 mg349 mg15 %
Carbohydrate2 g5 g2 %
Sugars1 g1 gremove
Fiber0 g0 g2 %
Protein10 g24 gremove