Name: Chai Crunch
Prep time: 5 min
Cook time: 5 min
Yield: 310.5 grams
Ingredients: 1/3 cups of quinoa, cooked (56 g); 170 grams of yogurt, Greek, plain, lowfat; 2 tsp of chia seeds,; 1/2 cup of mixed Berries (75 g)

The new nutritional "it" food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish.

Ingredients

or1/3 cups of quinoa, cooked (56 g)

or170 grams of yogurt, Greek, plain, lowfat

or2 tsp of chia seeds,

or1/2 cup of mixed Berries (75 g)

Preparation

Mix together all ingredients and serve

Nutritional information

	Per 100 g	Per portion (311 g)	% DRI
Energy	92 kcal	285 kcal	14 %
Fat	3 g	8 g	13 %
Fatty acids, total saturated	1 g	3 g	17 %
Cholesterol	5 mg	17 mg	6 %
Sodium	22 mg	67 mg	3 %
Carbohydrate	10 g	32 g	11 %
Sugars	5 g	16 g
Fiber	2 g	5 g	20 %
Protein	7 g	22 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chai Crunch

Monday, March 18, 2019