Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Chai Crunch

Monday, March 18, 2019
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

The new nutritional "it" food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish.

Ingredients
or1/3 cups of quinoa, cooked (56 g)
or170 grams of yogurt, Greek, plain, lowfat
or2 tsp of chia seeds,
or1/2 cup of mixed Berries (75 g)
Preparation
1.
Mix together all ingredients and serve
Nutritional information
Per 100 gPer portion (311 g)% DRI
Energy92 kcal285 kcal14 %
Fat3 g8 g13 %
Fatty acids, total saturated1 g3 g17 %
Cholesterol5 mg17 mg6 %
Sodium22 mg67 mg3 %
Carbohydrate10 g32 g11 %
Sugars5 g16 gremove
Fiber2 g5 g20 %
Protein7 g22 gremove