Name: Savory Protein Oats
Prep time: 5 min
Cook time: 15 min
Yield: 765.95 grams
Ingredients: 3/4 cup, dry, oats, (376 g); 1.5 cups of water; 2 slices of bacon, turkey, (20 g); 3 tbsps of cheese, parmesan, (15 g); 1 dash of spices, pepper, black (0 g)

This oatmeal gets savory flavor and added protein from turkey bacon and parmesan cheese. You can use regular or gluten-free oats depending on your lifestyle diet preference

Ingredients

or3/4 cup, dry, oats, (376 g)

or1.5 cups of water

or2 slices of bacon, turkey, (20 g)

or3 tbsps of cheese, parmesan, (15 g)

or1 dash of spices, pepper, black (0 g)

Preparation

Prepare oats according to package directions with water.

Cook turkey bacon until very crisp.

Stir Parmesan into cooked oatmeal.

Sprinkle with bacon crumbles and season with pepper to taste.

Nutritional information

	Per 100 g	Per portion (766 g)	% DRI
Energy	44 kcal	340 kcal	17 %
Fat	1 g	11 g	18 %
Fatty acids, total saturated	0 g	4 g	19 %
Cholesterol	4 mg	30 mg	10 %
Sodium	83 mg	637 mg	27 %
Carbohydrate	6 g	44 g	15 %
Sugars	0 g	2 g
Fiber	1 g	6 g	26 %
Protein	2 g	15 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Savory Protein Oats

Monday, March 18, 2019