Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Savory Protein Oats

Monday, March 18, 2019
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Total time
15 minutes
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Preparation time
5 minutes
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Portions
1

This oatmeal gets savory flavor and added protein from turkey bacon and parmesan cheese. You can use regular or gluten-free oats depending on your lifestyle diet preference

Ingredients
or3/4 cup, dry, oats, (376 g)
or1.5 cups of water
or2 slices of bacon, turkey, (20 g)
or3 tbsps of cheese, parmesan, (15 g)
or1 dash of spices, pepper, black (0 g)
Preparation
1.
Prepare oats according to package directions with water.
2.
Cook turkey bacon until very crisp.
3.
Stir Parmesan into cooked oatmeal.
4.
Sprinkle with bacon crumbles and season with pepper to taste.
Nutritional information
Per 100 gPer portion (766 g)% DRI
Energy44 kcal340 kcal17 %
Fat1 g11 g18 %
Fatty acids, total saturated0 g4 g19 %
Cholesterol4 mg30 mg10 %
Sodium83 mg637 mg27 %
Carbohydrate6 g44 g15 %
Sugars0 g2 gremove
Fiber1 g6 g26 %
Protein2 g15 gremove