Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Fruit Free Bliss Balls

Tuesday, March 19, 2019
watch_later
Preparation time
15 minutes
pie_chart
Portions
20

Make a batch of these Sunday night and you will have a protein rich snack for the rest of the week!

Ingredients
or1 cup of mixed nuts, (134 g)
or1 cup of Oats, Dry (80 g)
or1/4 cup of cacao powder (22 g)
or1 tsp of spices, cinnamon, ground (3 g)
or1 tbsp vanilla protein powder (26 g)
or2 tbsp of rice Malt Syrup (20 g)
or1 tsp of maca Powder (5 g)
or2/3 cup nut butter (160 g)
or2-3 tablespoons unsweetened almond milk(66 g)
ordesiccated coconut (for rolling)
orcacao powder (for rolling)
Preparation
1.
Place nuts and oats in a food processor and process until coarsely chopped. The mix should be slightly chunky to help hold the balls together.
2.
Place nut and oat mixture in a large mixing bowl and stir through the cacao, cinnamon, maca, protein powder and salt.
3.
In a separate bowl, combine the nut butter and rice malt syrup. Add this to the dry ingredients, using your hands to rub the ingredients together.
4.
The mix should be quite dry and will not stick together. Gradually add in the almond milk, using your hands to work the moisture through the mixture.
5.
Once mix starts to come together, shape mixture into balls.
6.
Roll in desiccated coconut and raw cacao and store in an airtight container in the fridge.
7.
Roll in desiccated coconut and raw cacao and store in an airtight container in the fridge.
Nutritional information
Per 100 gPer portion (27 g)% DRI
Energy445 kcal120 kcal6 %
Fat31 g8 g13 %
Fatty acids, total saturated7 g2 g9 %
Cholesterol1 mg0 mg0 %
Sodium35 mg10 mg0 %
Carbohydrate34 g9 g3 %
Sugars4 g1 gremove
Fiber6 g2 g7 %
Protein17 g5 gremove