Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Healthy Bounty Bars

Wednesday, March 20, 2019
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Total time
40 minutes
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Preparation time
5 minutes
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Portions
16
Ingredients
or1 cup of coconut milk (For Filling)
or4 tbsp of rice Malt Syrup (For Filling)
or3 tbsps of oil, coconut (For filling)
or2 cups of desiccated coconut (170 g)
or1 cup of oil, coconut (For chocolate coating)
or1/2 cup of cacao powder (For chocolate coating)
or2 tbsp of rice Malt Syrup (For chocolate coating)
Preparation
1.
To make the coconut filling, place the coconut milk, rice malt syrup coconut oil and a pinch of salt in a medium sized saucepan
2.
Over a low heat, stir the ingredients together until combined
3.
Mix through desiccated coconut
4.
Line a slice tray or container with baking paper
5.
Press the coconut mixture into the pan so that it is about 1.5cm thick. Refrigerate until coconut filling has set
6.
Once completely set, cut the coconut filling into bars
7.
Cool in the freezer until very cold (this will make the chocolate coating step easier)
8.
For the chocolate: place all ingredients along with a pinch of salt in a double boiler, stirring until smooth/ combined. Allow to cool slightly
9.
Coat the coconut bars with the first layer of chocolate
10.
Place on a tray lined with baking paper and refrigerate until set
11.
When completely set, coat the bars with a second layer of chocolate
12.
Allow to cool in the fridge for 5-10 minutes before serving
Nutritional information
Per 100 gPer portion (47 g)% DRI
Energy505 kcal239 kcal12 %
Fat47 g22 g34 %
Fatty acids, total saturated40 g19 g95 %
Cholesterol0 mg0 mg0 %
Sodium69 mg33 mg1 %
Carbohydrate22 g10 g3 %
Sugars13 g6 gremove
Fiber4 g2 g8 %
Protein3 g1 gremove