Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Sugar Free Sweet Potato Brownies

Wednesday, March 20, 2019
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Total time
3 hours and 15 minutes
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Preparation time
45 minutes
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Portions
12

Who said that sweet treats can’t be nutritious as well as delicious? My Sugar Free Sweet Potato Brownies have a serving of veggies that is so undetectable, that even the fussiest of eaters won’t even mind that there’s goodness hiding inside! Sure, we all aim to have veggies at every meal, but have you thought about taking it to the next level and adding them into desserts? Trust me, this Sugar Free Sweet Potato Brownie recipe hits the spot for sweetness. Another perk? It’s made in the slow cooker! Not only does this make these sugar free brownies extra gooey and fudgy, just like a brownie should be, it also means that you can let the slow cooker do the hard work for you, and no more burnt brownies!!

Ingredients
or3 tbsp of coconut Flour (42 g)
or2 tbsps of cacao powder (11 g)
or1/2 tsp of vanilla extract (2 g)
or50 grams of chocolate, dark, 70-85%
or1/4 tsp baking powder, (1 g)
or1/4 tsp of cinnamon (1 g)
or1 large sweet potato, cooked in the oven skin removed, mashed (130 g)
or1/4 cup of coconut oil (55 g)
or1/3 cup of rice Malt Syrup (50 g)
or3 large eggs whisked (150 g)
Preparation
1.
Grease the slow cooker insert with butter or oil, line with baking paper so that it reaches halfway up the sides.
2.
Combine dry ingredients. In a separate bowl add all the wet ingredients including sweet potato flesh and whisk.
3.
Stir in dry ingredients and mix well. Pour into lined slow cooker and spread evenly.
4.
Cover and cook on low for 2 hours or high for 1 hour. Remove lid and cook for a further 30 minutes or until a skewer comes out clean
5.
Note Make these Sugar Free Sweet Potato Brownies a delicious vegan treat by using your favourite vegan chocolate protein powder and Vegan egg alternative.
Nutritional information
Per 100 gPer portion (41 g)% DRI
Energy301 kcal123 kcal6 %
Fat20 g8 g12 %
Fatty acids, total saturated13 g5 g26 %
Cholesterol114 mg47 mg16 %
Sodium61 mg25 mg1 %
Carbohydrate24 g10 g3 %
Sugars9 g4 gremove
Fiber6 g2 g9 %
Protein8 g3 gremove