Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Falafel Kebabs Undone

Wednesday, March 20, 2019
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Total time
40 minutes
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Preparation time
20 minutes
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Portions
4

Undone kebabs... you heard it here first! Think crispy spiced chickpeas, crunchy pita bits, broccoli tabbouleh and a special sauce!

Ingredients
or2 cups (drained, rinsed) chickpeas (304g)
or3 tablespoons of olive oil
or2 cloves of garlic, minced(6 g)
or2 tsps of cumin seed (4 g)
or2 tsps of paprika (5 g)
or2 tsps of turmeric, ground (6 g)
or2 tsps of caraway seed (4 g)
or3 large pita bread, cut into triangles (192 g)or3 large pitas, gluten free, cut into triangles (192 g)
or1 broccoli, grated (608 g)
or1 tsp of parsley, dried (1 g)
or3 tomatoes, rdiced (546 g)
or1 juice and zest
or3 tbsps of tahini
or125 grams of yogurt, Greek, plain, lowfator125 grams of yoghurt, Coconut, Dairy Free
or1 tsp of garlic powder (3 g)
orSea salt & pepper to taste
Preparation
1.
reheat a fan-forced oven to 220°C/425°F/Gas Mark 7 and line two baking trays with baking paper.

2.
In large bowl, mix chickpeas, 2 tablespoons (30ml) of olive oil, garlic, cumin, 1 teaspoon of smoked paprika, turmeric and caraway seeds if using. Season with a little salt and pepper and spread across one of the lined trays.
3.
On the other lined tray, lay out the pita shapes so that none are overlapping. Brush the top sides with olive oil using a pastry brush or the back of a spoon. Sprinkle with the remaining smoked paprika and sesame seeds, if using. Season with a little salt and pepper.
4.
Place the tray of chickpeas in the oven and bake for about 20 minutes, or until chickpeas become golden. In the last 5 minutes, switch the oven to grill and place the tray of pita shapes in the oven too.
5.
Meanwhile, in a large bowl, combine broccoli, parsley, tomatoes, 1/2 the lemon juice and zest and a drizzle of olive oil. Divide between 4 serving bowls.
6.
Divide chickpeas and pita breads between the four portions and top with Kebab Sauce, to serve.
7.
Note Gluten-free option: Use gluten-free pita bread or swap out bread for cooked quinoa. Vegan/dairy-free option: Replace yoghurt with coconut yoghurt.
Nutritional information
Per 100 gPer portion (487 g)% DRI
Energy106 kcal516 kcal26 %
Fat5 g22 g34 %
Fatty acids, total saturated1 g4 g21 %
Cholesterol0 mg2 mg1 %
Sodium88 mg431 mg18 %
Carbohydrate14 g69 g23 %
Sugars3 g12 gremove
Fiber3 g16 g65 %
Protein4 g20 gremove