Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Broccoli Tabouli

Wednesday, March 20, 2019
timer
Total time
20 minutes
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Portions
4

This side dish would work perfectly alongside a grilled piece of chicken or steak.

Ingredients
or1 broccoli, (608 g)
or1 bunch of parsley
or1/2 bunch coriander
or1/2 bunch mint
or1 punnet of cherry tomatoes or 2 large tomatoes, chopped
orJuice of half a lemon
or2 tablespoons of olive oil
orSalt & Pepper
Preparation
1.
Roughly chop the broccoli and add to a food processor. Pulse until you have a rice like consistency (don't chop too finely). Cook in a pot of salted boiling water for 2 minutes.
2.
Drain and press out as much of the water as possible. Add to a bowl to cool and dry.
3.
Next chop the parsley, coriander and mint quite finely and add to the broccoli mixture along with the tomatoes. Dress with then lemon juice, oil, salt and pepper. Serve.
4.
Next chop the parsley, coriander and mint quite finely and add to the broccoli mixture along with the tomatoes. Dress with then lemon juice, oil, salt and pepper. Serve.
Nutritional information
Per 100 gPer portion (271 g)% DRI
Energy50 kcal137 kcal7 %
Fat3 g8 g12 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium25 mg67 mg3 %
Carbohydrate6 g16 g5 %
Sugars2 g5 gremove
Fiber2 g6 g23 %
Protein2 g6 gremove