Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Lemon Kale Chickpea Avocado Salad

Thursday, March 21, 2019
timer
Total time
15 minutes
watch_later
Preparation time
15 minutes
pie_chart
Portions
4

Fresh avocados, chickpeas, and kale are dressed in a citrus vinaigrette. Healthy and zesty!

Ingredients
orJuice of 1 lemon
or1 clove of garlic, mined
or1/4 cup of olive oil
or8 cups of kale, stems removed
or1 drained can of chickpeas
or1 avocado, diced
orBlack Pepper and Sea Salt to taste
Preparation
1.
In a bowl, whisk together LEMON JUICE, GARLIC, SALT, and PEPPER; slowly drizzle in OLIVE OIL, vigorously whisking until creamy emulsion forms.
2.
When ready to serve, pour vinaigrette over KALE and firmly massage until kale begins to soften and all surfaces are coated; (don't be gentle with it, be firm!).
3.
Gently fold in the CHICKPEAS, AVOCADO; cover and refrigerate until ready to serve.
4.
Feel free to add extras to this salad...such as chopped nuts, cheese, or fresh fruit.
Nutritional information
Per 100 gPer portion (166 g)% DRI
Energy171 kcal284 kcal14 %
Fat13 g21 g33 %
Fatty acids, total saturated2 g3 g14 %
Cholesterol0 mg0 mg0 %
Sodium109 mg181 mg8 %
Carbohydrate12 g20 g7 %
Sugars2 g3 gremove
Fiber5 g8 g33 %
Protein4 g7 gremove