Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Coconut Jam Slice

Monday, March 25, 2019
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Total time
35 minutes
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Preparation time
10 minutes
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Portions
20

This slice is an ode to our grandmothers. I've replaced the traditional sweet jam which drops the sugar content right down. Enjoy with a cup of tea or a spoonful of cream.

Ingredients
or1 cup gluten-free flour, or regular plain flour (BASE)
or1/2 cup of almond Meal (60g) (BASE)
or110g of butter, diced into small cubes (BASE)
or3 tbsp of rice Malt Syrup (30 g) (BASE)
or2 cups of raspberries, fresh or frozen (JAM)
or1/4 cup of water (JAM)
or2 tbsp of rice Malt Syrup (20 g) (JAM)
or4 tbsp of chia seeds, (60 g) (JAM)
or1/2 cup, shredded of coconut (desiccated), (TOPPING)
Preparation
1.
To make the base, first preheat oven to 180°C. Line a 23 cm baking tin with baking paper. Mix all of the base ingredients together until combined. Press mixture firmly into the tin. Press down lightly so the base is even. Bake for 15-20 minutes, or until golden. Remove from oven and set aside to cool completely.
2.
Meanwhile make the raspberry chia jam. Put all the chia jam ingredients into a saucepan and heat over medium heat until the mixture begins to bubble. Reduce the heat and whisk constantly until thickened, about 3-5 minutes. Set aside to cool slightly.
3.
Spoon jam over base and sprinkle coconut over the top. Return slice to the oven to cook for 5-8 minutes until coconut is golden. Set aside to cool completely before slicing into squares.
Nutritional information
Per 100 gPer portion (47 g)% DRI
Energy282 kcal133 kcal7 %
Fat19 g9 g14 %
Fatty acids, total saturated11 g5 g26 %
Cholesterol35 mg17 mg6 %
Sodium16 mg8 mg0 %
Carbohydrate24 g11 g4 %
Sugars6 g3 gremove
Fiber4 g2 g8 %
Protein4 g2 gremove