There’s no doubt about it, satay chicken is a household favourite. Avoid those pre-packed sauces and make up your own, free of all the nasties. We like using chicken thighs because they’re super cheap and they won’t dry out during the cooking process.
Ingredients
or1/4 cup of peanut Butter, smooth (65 g)
or1 tsp of oil, coconut (5 g)
or1 tbsp of tamari (soy sauce)
or1 clove of garlic, minced
or1/2 tsp of chili powder
or300 grams of chicken thigh
or200 grams of green beans
or2 cups mixed lettuce leaves, to serve
Preparation
1.
Preheat oven 200°C / 400°F / Gas Mark 6.2.
In a medium-sized baking dish, combine the peanut butter, water, coconut oil, tamari, garlic and chilli flakes. Mix well. Place chicken thighs in baking dish and coat well with satay sauce.
3.
Place dish in the oven and cook chicken for 15 minutes. Turn chicken over and add beans to the dish and drizzle with olive oil. Continue to cook for a further 10 minutes.4.
Serve half the chicken with half of the beans, mixed lettuce leaves and leftover sauce from the pan. Place the remaining half in a container to enjoy for lunch tomorrow.