Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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One Pan Satay Chicken + Green Beans

Wednesday, March 27, 2019
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Total time
30 minutes
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Preparation time
5 minutes
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Portions
2

There’s no doubt about it, satay chicken is a household favourite. Avoid those pre-packed sauces and make up your own, free of all the nasties. We like using chicken thighs because they’re super cheap and they won’t dry out during the cooking process.

Ingredients
or1/4 cup of peanut Butter, smooth (65 g)
or1/4 cup of water
or1 tsp of oil, coconut (5 g)
or1 tbsp of tamari (soy sauce)
or1 clove of garlic, minced
or1/2 tsp of chili powder
or300 grams of chicken thigh
or200 grams of green beans
or1 tsp of olive oil
or2 cups mixed lettuce leaves, to serve
Preparation
1.
Preheat oven 200°C / 400°F / Gas Mark 6.
2.
In a medium-sized baking dish, combine the peanut butter, water, coconut oil, tamari, garlic and chilli flakes. Mix well. Place chicken thighs in baking dish and coat well with satay sauce.
3.
Place dish in the oven and cook chicken for 15 minutes. Turn chicken over and add beans to the dish and drizzle with olive oil. Continue to cook for a further 10 minutes.
4.
Serve half the chicken with half of the beans, mixed lettuce leaves and leftover sauce from the pan. Place the remaining half in a container to enjoy for lunch tomorrow.
Nutritional information
Per 100 gPer portion (452 g)% DRI
Energy125 kcal565 kcal28 %
Fat8 g37 g57 %
Fatty acids, total saturated2 g9 g47 %
Cholesterol42 mg192 mg64 %
Sodium265 mg1200 mg50 %
Carbohydrate4 g17 g6 %
Sugars1 g6 gremove
Fiber1 g5 g21 %
Protein10 g47 gremove