Name: Hidden Vegetable Mac n Cheese
Cook time: 25 min
Yield: 1490.1 grams
Ingredients: 2 large carrots,; 2 cups (1" cubes) of pumpkin, raw (232 g); 1 cup cauliflower florets; 1 zucchini; 1/2 cup of chicken stock; 25 grams of tasty Grated Cheese; 1 tbsp of butter; 5 cups shells of pasta, whole-wheat, cooked (525 g)

This recipe is packed with nutrients. Nutritional yeast is brimming with B Vitamins, there are a plethora of vitamins and fibre in the vegetables and the bone broth is rich in the amino acids proline and glycine, which are vital for healthy connective tissue (ligaments, joints, around organs, etc).”

Ingredients

or2 large carrots,

or2 cups (1" cubes) of pumpkin, raw (232 g)

or1 cup cauliflower florets

or1 zucchini

or1/2 cup of chicken stock

or25 grams of tasty Grated Cheese

or1 tbsp of butter

or5 cups shells of pasta, whole-wheat, cooked (525 g)

Preparation

Steam vegetables until very tender. Place all remaining ingredients as well as vegetables into a blender and blend until very smooth.

Toss through pasta in a large bowl and serve. For very fickle kids, I find a sprinkle of cheese on top melted under the griller can entice them in.

Nutritional information

	Per 100 g	Per portion (373 g)	% DRI
Energy	82 kcal	307 kcal	15 %
Fat	2 g	8 g	12 %
Fatty acids, total saturated	1 g	2 g	12 %
Cholesterol	0 mg	1 mg	0 %
Sodium	33 mg	124 mg	5 %
Carbohydrate	14 g	52 g	17 %
Sugars	2 g	7 g
Fiber	2 g	8 g	31 %
Protein	3 g	13 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Hidden Vegetable Mac n Cheese

Wednesday, March 27, 2019