Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Cauliflower Fried Rice

Thursday, March 28, 2019
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Total time
25 minutes
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Preparation time
15 minutes
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Portions
4

The use of cauliflower instead of rice brings a lightness, as well as a unique flavour and texture. It's wonderful as a main or as a side dish.

Ingredients
or1 tbsp of coconut oil
or1 red onion, finely diced
or1 medium head of cauliflower,
or1 large carrot, finely diced
or1 large zucchini, finely diced
or2 cloves of garlic, mined
or1 tbsp of ginger, minced or grated
or1/2 lemon, juiced
or2 tbsps of tamari
or2 tbsps of coconut cream
or1/2 bunch coriander
or1 tablespoon of olive oil, for drizzling
Preparation
1.
Cook onion in a large frying plan on medium heat till soft (approximately 5 minutes).
2.
Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.
3.
Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 8-10 minutes, stirring occasionally until the carrot is just soft.
4.
Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.
Nutritional information
Per 100 gPer portion (292 g)% DRI
Energy55 kcal161 kcal8 %
Fat3 g10 g16 %
Fatty acids, total saturated2 g6 g29 %
Cholesterol0 mg0 mg0 %
Sodium195 mg569 mg24 %
Carbohydrate5 g15 g5 %
Sugars2 g6 gremove
Fiber2 g5 g20 %
Protein2 g6 gremove