Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Green Smoothie

Thursday, March 28, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Try this green smoothie recipe for a delicious, alkalising start to your day.

Ingredients
or1 cucumber
or1 cup of kale, raw (21 g)
or5 stems of fresh mint
or1 tsp of ginger, minced or 2.5cm piece fresh
or1/2 avocado
or1.25 cups of coconut water
orjuice of 1 lime
or1 tbsp of chia seeds,
or1 tbsp flaxseed (optional)
or1 tbsp of flaxseed oil (optional)
or1/2 granny smith apple
Preparation
1.
Place all ingredients in a high speed blender and mix until smooth, adding a little filtered water if needed for consistency.
2.
Note This green smoothie satisfies all nutritional needs. It's full of healthy fats from the avocado and flaxseed, hydrating electrolytes from the coconut water fiber from the apple and vitamins from the lime and kale.
Nutritional information
Per 100 gPer portion (882 g)% DRI
Energy62 kcal549 kcal27 %
Fat4 g35 g53 %
Fatty acids, total saturated0 g4 g19 %
Cholesterol0 mg0 mg0 %
Sodium39 mg347 mg14 %
Carbohydrate7 g57 g19 %
Sugars3 g24 gremove
Fiber2 g22 g87 %
Protein1 g11 gremove